What Muscles Do Push Ups On Your Knees Work at jamesgmatthewso blog

What Muscles Do Push Ups On Your Knees Work. written by masterclass. Jun 7, 2021 • 3 min read.

4 Easy Steps to Progress Your PushUp — Elevate Training
from www.elevatemytraining.com

Exercise for the opposite muscles: Place the knees on the floor, the hands below the shoulders, and cross your feet. written by masterclass.

4 Easy Steps to Progress Your PushUp — Elevate Training

What Muscles Do Push Ups On Your Knees Work Place the knees on the floor, the hands below the shoulders, and cross your feet. Jun 7, 2021 • 3 min read. Exercise for the opposite muscles: the primary muscles worked are the pectoralis major, triceps, and anterior deltoids.